Ben Boudro on Fox 2 News The Art of Squatting
Check me and my Xceleration Fitness crew on Fox 2 News showing you guys how to squat safely, be easy on your knees, and the new craze of walking lunges for women!
Meal Prepping Made Simple
You’ll be shocked at how easy it really is. Meal prep made simple! If you have been on this email list for awhile or if you follow us on social media at all then you know by now that the #1 secret and a hidden weapon that helps fitness coaches, parents, and clients achieve jaw-dropping…
MMMMM! Mary’s Honey, Pecan, Grape & Chicken Salad Recipe
I told you I would release it! Special shout out to the sweet Mary McDonough (My Mother-In-Law) for this recipe! Ingredients: 4 cups cubed, cooked chicken 1.5 cups green seedless grapes 1 cup pecan pieces 1/2 cup light mayonnaise 1/4 cup sour cream 2 tablespoons honey 1 teaspoon poppy seeds Freshly Ground black pepper to…
Warm Up Exercises That Won’t Waste Your Time
Warm up exercises. They can be the most boring or the most exciting part of your workout. Ten years ago it was bending over warm up exercises consisted of touching your toes and counting to 10 seconds out loud. That is static stretching. I’m getting bored just writing about it. Now it’s completely different. Watch a…
Crush Your Fitness Goals with These 6 Fat Loss Hacks
I love studying life hacks. With so much information right at our fingertips today it’s pretty easy to find really useful life hacks that can be a huge help with getting things done faster.I’m highly influenced by the hard work of Tim Ferris or Gary Vanyerchuck. with all of the content, they put online. They made the…